Prosciutto salad

Ingredients: green salad 2 radishes 1 tablespoon sunflower seeds 100g. of prosciutto for dressing: 1 tablespoon cold pressed sunflower oil, 1 teaspoon mustard, a little salt, black pepper and ½ squeezed lemon juice Preparation: Finely chop the salad and radishes. Sprinkle with sunflower seeds on top, add the prosciutto and top the salad with the

Indian buns-naan

Ingredients: 250g.flour 1 tsp dry yeast (1/3 of a cube of fresh yeast) 1/2 tsp salt 1/2 tsp sugar 2-3 tbsp olive oil 130ml.lukewarm water For coating: freshly chopped parsley 2-3 tsp dry pepper 2 cloves garlic chopped 50g.melted margarine for coating Preparation: Put the flour,yeast,sugar and salt in a deep bowl.Stir and add the

Chicken in curry sauce with vegetables

Ingredients: 300-400g.chicken mixed vegetables 2 tbsp oil + 2 tbsp flour 1 tbsp curry + 2 cups milk Preparation: Meat is better when marinated but of course you can.I usually leave it in the evening before making it in milk,yogurt and lots of spices.Before frying it nicely in a pan with a little oil,then directly

Vegan bolognese sauce

Ingredients: 1.5 tablespoons grapeseed oil or preferred oil 16 ounces cremini mushrooms,finely chopped (sub baby bella mushrooms) 1 medium onion,grated 2 medium carrots finely grated 4 cloves garlic,minced or crushed 1 tablespoon tomato paste 2 tablespoons gluten-free tamari,low sodium (sub soy sauce) 2 teaspoons Italian seasoning ½ cup red wine 28 ounce can crushed tomatoes 1 cup vegetable broth , low sodium 1 cup walnuts,ground into a course meal or chopped finely (measured whole) 2 tablespoons nutritional yeast  (Optional) 1 bay leaf Salt

16 Homemade summer smoothie recipes

Mango smoothie: 2 mangos 1 banana 2 tbsp lemon juice 1 cup plain yogurt 1 tsp vanilla extract 1/2 cup milk Banana strawberry peach smoothie: 6 frozen strawberries 1 banana 1/2 peach 3/4 cup apple juice Cranberry orange banana smoothie: 2 oranges 1/2 cup frozen cranberries 2 bananas 1.5 cups plain yogurt 3 tbsp honey

Protein shakes

Ingredients: Spinach: almond milk + flax seeds + chia seeds + spinach (BLEND) Almond: almond butter + almond milk + chia seeds + jaggery (BLEND) Walnut: walnuts + apple + banana + almond milk (BLEND) Orange sea weed shake: orange juice + yogurt + sea weed + jaggery (BLEND) Raspberry protein: raspberry + yogurt +

Fahitas

Ingredients: 500g.chicken meat 1 zucchini 2-3 peppers 1-2 onions Salsa: 2 tomatoes+1 onion Salad: Lettuce, red beans, maize, peas Chili sauce,chili mayonnaise, sour cream Spices: Taco spice (chili, curry, turmeric, red peppers, dry vegetables, salt) Preparation: First, cut the chicken into smaller strips (pieces) and place it in a pan with a little oil to

Tom Kha Gai

Ingredients: 1 tbsp. coconut oil 1/2 onion sliced 2 garlic cloves chopped 1/2 red jalapeno pepper sliced, or a couple thai chiles, halved 3 quarter-inch slices slices galangal or ginger 1 lemongrass stalk pounded with the side of a knife and cut into 2-inch long pieces 2 teaspoons red thai curry paste 4 cups chicken broth see note 1 if vegan or on whole30 4 cups canned coconut cream or coconut milk 2 medium chicken

Shakshuka

Ingredients: Smoked sausage 2 eggs 2 tomatoes 4 peppers Onion Mushrooms Preparation: Fry the onions and peppers in a little oil first. After a few minutes, add the mushrooms and sausage. Fry briefly, then add the sliced fresh tomatoes, canned tomatoes or jar or tomato sauce. Season to taste, I added salt, oyster mushrooms, dried

Original Turkish meatballs

Ingredients: 750g.minced meat 2 onion 2 slices of bread without crust 1 egg Parsley 1 tsp salt Butter for frying Preparation: Soak the bread in water and strain it and crush it in a plate. Add the remaining ingredients and mix well. Shape into balls and fry on all sides in heated butter until browned.