Prosciutto salad

Ingredients: green salad 2 radishes 1 tablespoon sunflower seeds 100g. of prosciutto for dressing: 1 tablespoon cold pressed sunflower oil, 1 teaspoon mustard, a little salt, black pepper and ½ squeezed lemon juice Preparation: Finely chop the salad and radishes. Sprinkle with sunflower seeds on top, add the prosciutto and top the salad with theContinue reading “Prosciutto salad”

Chicken in curry sauce with vegetables

Ingredients: 300-400g.chicken mixed vegetables 2 tbsp oil + 2 tbsp flour 1 tbsp curry + 2 cups milk Preparation: Meat is better when marinated but of course you can.I usually leave it in the evening before making it in milk,yogurt and lots of spices.Before frying it nicely in a pan with a little oil,then directlyContinue reading “Chicken in curry sauce with vegetables”

Vegan bolognese sauce

Ingredients: 1.5 tablespoons grapeseed oil or preferred oil 16 ounces cremini mushrooms,finely chopped (sub baby bella mushrooms) 1 medium onion,grated 2 medium carrots finely grated 4 cloves garlic,minced or crushed 1 tablespoon tomato paste 2 tablespoons gluten-free tamari,low sodium (sub soy sauce) 2 teaspoons Italian seasoning ½ cup red wine 28 ounce can crushed tomatoes 1 cup vegetable broth , low sodium 1 cup walnuts,ground into a course meal or chopped finely (measured whole) 2 tablespoons nutritional yeast  (Optional) 1 bay leaf SaltContinue reading “Vegan bolognese sauce”

16 Homemade summer smoothie recipes

Mango smoothie: 2 mangos 1 banana 2 tbsp lemon juice 1 cup plain yogurt 1 tsp vanilla extract 1/2 cup milk Banana strawberry peach smoothie: 6 frozen strawberries 1 banana 1/2 peach 3/4 cup apple juice Cranberry orange banana smoothie: 2 oranges 1/2 cup frozen cranberries 2 bananas 1.5 cups plain yogurt 3 tbsp honeyContinue reading “16 Homemade summer smoothie recipes”


Ingredients: 500g.chicken meat 1 zucchini 2-3 peppers 1-2 onions Salsa: 2 tomatoes+1 onion Salad: Lettuce, red beans, maize, peas Chili sauce,chili mayonnaise, sour cream Spices: Taco spice (chili, curry, turmeric, red peppers, dry vegetables, salt) Preparation: First, cut the chicken into smaller strips (pieces) and place it in a pan with a little oil toContinue reading “Fahitas”

Tom Kha Gai

Ingredients: 1 tbsp. coconut oil 1/2 onion sliced 2 garlic cloves chopped 1/2 red jalapeno pepper sliced, or a couple thai chiles, halved 3 quarter-inch slices slices galangal or ginger 1 lemongrass stalk pounded with the side of a knife and cut into 2-inch long pieces 2 teaspoons red thai curry paste 4 cups chicken broth see note 1 if vegan or on whole30 4 cups canned coconut cream or coconut milk 2 medium chickenContinue reading “Tom Kha Gai”

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