Prosciutto salad

Ingredients: green salad 2 radishes 1 tablespoon sunflower seeds 100g. of prosciutto for dressing: 1 tablespoon cold pressed sunflower oil, 1 teaspoon mustard, a little salt, black pepper and ½ squeezed lemon juice Preparation: Finely chop the salad and radishes. Sprinkle with sunflower seeds on top, add the prosciutto and top the salad with the

Indian buns-naan

Ingredients: 250g.flour 1 tsp dry yeast (1/3 of a cube of fresh yeast) 1/2 tsp salt 1/2 tsp sugar 2-3 tbsp olive oil 130ml.lukewarm water For coating: freshly chopped parsley 2-3 tsp dry pepper 2 cloves garlic chopped 50g.melted margarine for coating Preparation: Put the flour,yeast,sugar and salt in a deep bowl.Stir and add the

Chicken in curry sauce with vegetables

Ingredients: 300-400g.chicken mixed vegetables 2 tbsp oil + 2 tbsp flour 1 tbsp curry + 2 cups milk Preparation: Meat is better when marinated but of course you can.I usually leave it in the evening before making it in milk,yogurt and lots of spices.Before frying it nicely in a pan with a little oil,then directly

16 Homemade summer smoothie recipes

Mango smoothie: 2 mangos 1 banana 2 tbsp lemon juice 1 cup plain yogurt 1 tsp vanilla extract 1/2 cup milk Banana strawberry peach smoothie: 6 frozen strawberries 1 banana 1/2 peach 3/4 cup apple juice Cranberry orange banana smoothie: 2 oranges 1/2 cup frozen cranberries 2 bananas 1.5 cups plain yogurt 3 tbsp honey

Protein shakes

Ingredients: Spinach: almond milk + flax seeds + chia seeds + spinach (BLEND) Almond: almond butter + almond milk + chia seeds + jaggery (BLEND) Walnut: walnuts + apple + banana + almond milk (BLEND) Orange sea weed shake: orange juice + yogurt + sea weed + jaggery (BLEND) Raspberry protein: raspberry + yogurt +

Cream salad with tartar sauce and mushrooms

Ingredients: 3-4 larger potatoes 4 eggs 50ml tartar sauce 250g.grated cheese 400ml.sour cream salt to taste 300g.marinated mushrooms Preparation: First wash and peel the potatoes, then boil them.Boil the eggs in a separate bowl, then grate them and the boiled potatoes.In a large bowl, place the grated potatoes and eggs, add the tartar sauce, grated

Salad of apples,pomegranate and almonds

Ingredients: 6 cups lettuce 1 cup almonds 2 apples 1/2 cup feta cheese 3/4 cup pomegranate seeds Preparation: Cut the apples into cubes,mix them with the lettuce,almonds,feta cheese also cut into cubes and pomegranate seeds.Finally,sprinkle with lemon juice or vinegar.

Som Tam (Papaja salad)

Ingredients: 1 small green raw papaya, shredded 4 long beans, chopped 6 garlic cloves 8 cherry tomatoes (cut into quarters) 6 red or green chilly 2 tbsp palm sugar (or 1 tbsp regular sugar) 3 tbsp lime juice 2 tbsp fish sauce or soy sauce 3 tbsp ground peanuts, roasted For garnishing fresh lettuce, green

Creamy salad with broccoli

Ingredients: 200-300g.broccoli 200g.sour cream Preparation: Cut the broccoli into pieces and cook it for 7-8 minutes in boiling water,then drain it well.Add salt if desired and mix it with sour cream.Accessories can be optional.You can add two teaspoons of mayonnaise to complement the taste,and you can add a few drops of lemon juice.I added a

Quick cream salad with rice and mayonnaise

Ingredients: 1 cup cooked rice 1 red onion 1 cup golden mixture (cooked and cooled vegetables,carrot and maize) 1-2 tbsp sour cream salad mayonnaise to taste 1 red pepper chopped slightly mixed dry spiece salt,pepper to taste Preparation: Boil the rice and vegetables in separate bowls and leave them to cool.Meanwhile,chop the onion and pepper.In