Panna cota

Panna cota, is an Italian recipe originating from Piedmont. Translated means, cooked cream. This creamy dessert is similar in structure to the thick pudding,…

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French toast

Ingredients: 1 egg 1 tablespoon vanilla extract 1/2 teaspoon cinnamon 1/4 tablespoon milk 4 slices of bread Preparation: Beat the eggs, vanilla and cinnamon,…

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Ingredients: 3 egg whites 130 grams of almond flour or ground almonds 200 grams of powdered sugar 80 grams sugar 1 vanilla extract a…

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Prosciutto salad

Ingredients: green salad 2 radishes 1 tablespoon sunflower seeds 100g. of prosciutto for dressing: 1 tablespoon cold pressed sunflower oil, 1 teaspoon mustard, a…

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Vegan bolognese sauce

Ingredients: 1.5 tablespoons grapeseed oil or preferred oil 16 ounces cremini mushrooms,finely chopped (sub baby bella mushrooms) 1 medium onion,grated 2 medium carrots finely grated 4 cloves garlic,minced or crushed 1 tablespoon tomato paste 2 tablespoons gluten-free tamari,low…

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Keto smoothie

Ingredients: Blackberry: 1/2 cup low carb milk 3/4 cup blackberries 2 tbsp peanut butter 1 scoop low carlo protein powder 2 cups ice cubes…

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6 Healthy Breakfast Smoothies

Ingredients: Green – kale,lemon,pear,matcha powder (BLEND) Banana – oats,yogurt,banana,milk (BLEND) Raw cocoa – honey,banana,raw cocoa,almond milk (BLEND) Mango oatmeal – mango,oats,milk,honey (BLEND) Tropical –…

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Ingredients: 500g.chicken meat 1 zucchini 2-3 peppers 1-2 onions Salsa: 2 tomatoes+1 onion Salad: Lettuce, red beans, maize, peas Chili sauce,chili mayonnaise, sour cream…

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Tomato omelette

Ingredients: 4 large tomatoes 3 eggs 100g.cheese 2 tablespoons parsley or dill salt and pepper Preparation: Wash the tomatoes and cut the stalks.Carefully remove…

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Tom Kha Gai

Ingredients: 1 tbsp. coconut oil 1/2 onion sliced 2 garlic cloves chopped 1/2 red jalapeno pepper sliced, or a couple thai chiles, halved 3 quarter-inch slices slices galangal or ginger 1 lemongrass stalk pounded with the…

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Homemade nutella

Ingredients: 200g.hazelnuts 50g.chocolate To taste 1-2 tbsp olive oil 2-3 tbsp sugar 2-3 tbsp cocoa Preparation: Bake the hazelnuts slightly in a preheated oven…

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Ingredients: Smoked sausage 2 eggs 2 tomatoes 4 peppers Onion Mushrooms Preparation: Fry the onions and peppers in a little oil first. After a…

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Egg muffins

Ingredients: 4 eggs Optional accessoaccessories Mushrooms, yellow cheese, vegetables Preparation: Fry the fresh mushrooms briefly, put them in paper muffin tins, add finely chopped…

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