Mango smoothie:
- 2 mangos
- 1 banana
- 2 tbsp lemon juice
- 1 cup plain yogurt
- 1 tsp vanilla extract
- 1/2 cup milk
Banana strawberry peach smoothie:
- 6 frozen strawberries
- 1 banana
- 1/2 peach
- 3/4 cup apple juice
Cranberry orange banana smoothie:
- 2 oranges
- 1/2 cup frozen cranberries
- 2 bananas
- 1.5 cups plain yogurt
- 3 tbsp honey
Kiwi lime smoothie:
- 2 kiwi
- 1 pear
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp lime juice
- 1/2 cup water
Three berry smoothie:
- 6 frozen strawberries
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
- 1 cup apple juice
Strawberry smoothie:
- 6 frozen strawberries
- 1 banana
- 1 cup orange juice
- 1/2 cup plain yogurt
- 6 ice cubes
Peanut butter banana smoothie:
- 1/2 cup creamy peanut butter
- 2 bananas
- 1.5 cups milk
- 2 tbsp honey
- 1.5 cups ice
Sunshine lemon smoothie:
- 1 tbsp fresh lemon juice
- 1 tsp grated lemon zest
- 1 tbsp honey
- 1/2 cup yogurt
- 1/2 cup ice cubes
- pinch of ground turmeric
Orange creamsicle smoothie:
- 1 cup orange juice
- 1 frozen banana
- 1 cup of frozen mango chunks
- 1/2 cup vanilla yogurt
- 1/2 tsp vanilla
Blueberry muffin smoothie:
- 1/2 cup frozen blueberries
- 1/2 frozen banana
- 1/2 cup vanilla greek yogurt
- 1/4 cup uncooked gluten-free oats
- 1/4 tsp lemon zest
- 1/2 cup ice cubes
Mint chocolate chip smoothie:
- 1 cup frozen spinch (or 3-4 cups fresh)
- 1/2 medium banana
- 1/2 tsp peppermint extract
- 1/4 cup plain yogurt
- 1/4 cup coconut milk
- 1/2 cup ice cubes
- 1 tbsp plain whey protein
- 1 tsp honey
- 1 tsp dark chocolate chips
Peach-strawberry smoothie:
- 4 peaches
- 1 banana
- 2 cups frozen strawberries
- 1/2 tsp ground ginger
- 1 cup of water
Aloha pineapple smoothie:
- 1/2 cup fresh diced pineapple
- 1/2 cup sliced strawberries
- 1/2 sliced banana
- 1/2 cup vanilla greek yogurt
- 1 cup crunched ice
Mango strawberry smoothie:
mango smoothie layer:
- 2 mangoes,diced
- 3/4 cup plain low fat greek yogurt
- 1/2 tsp fresh minced ginger
- 1/2 cup coconut water
- ice
Strawberry smoothie layer:
- 11/2 cups chopped strawberries
- 1 banana
- 3/4 cup plain low fat greek yogurt
- 1/2 tsp fresh minced ginger
- 1/2 cup coconut water
- ice
Chunky monkey smoothie:
- 2 large overripe bananas (peeled and frozen)
- 1 cup milk
- 3/4 cup ice
- 1/4 cup creamy peanut butter
- 2 tbsp unsweetened cocoa powder
- 1/2 tsp vanilla
Peanut butter oatmeal breakfast:
- 3 tbsp peanut butter
- 3 frozen bananas
- 1/4 cup + 1 tbsp greek yogurt
- 1/2 cup oats
- 2 tbsp maple syrup
- 1/2 cup milk
Put all the ingredients in a blender and blend.Cheers!